So, I started out walking on the treadmill. And that was good, for a while. Then I realized how many people I knew had taken up running, several with the couch to 5K program. So, being that I am the person who has said things like "I don't understand you people who run" and "I have never run and I know I never will"...I started running. And I like it. See, that's all you have to do. Say you don't like something and you'll never do it then BAM! You will be doing it.
So, I have been doing the couch to 5K program for about three weeks. Some things I have learned:
- It is far better and easier to run, and run faster and longer, with good music. I initially made the mistake of trying to watch CNN while I ran.
- Good shoes seem critical.
- Even if I cannot hear myself singing Ice Ice Baby, everyone else at the Y can.
- I can see how and why people love the sport, but I have a long way to go.
- I do not see how I can run outside in Texas, in the summer.
So, while I have not stepped on the scale in many weeks I think I've lost some weight but one of the things I do while I am running/walking is to envision a certain pair of jeans being so big that I have to give them away.
I will let you know when that happens.
That's awesome, Christie! I'm SO proud of you!!! And, please run some for me. ;)
ReplyDeleteHave been a longtime lurker on various boards (Moms Over 30 at TLOL especially) and now your blog and have never commented. Couldn't let today go by since I saw a shout out to the Silver Sneakers group at your gym. I work for Healthways, the company that offers Silver Sneakers to health plans! Thanks for making my day.
ReplyDeleteThanks, Kristine! Glad you came out of lurkdom. :)
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